High Blood pressure causes many problems in our day to day life.Its really difficult to overcome it.
There are various elements that cause high blood pressure. The suggested number one cause of hypertension is obesity. Being overweight puts more pressure on your heart and arteries; also minimizing blood flow. Other factors that contribute to elevated blood pressure include stress, high sodium intake and lack of physical activity.
Exercise is necessary to overcome it.
we should eat food containing Vitamin A, C.
Lemon, orange contains vitamin C.
chicken, fish,carrot, spinach contains vitamin A.
Vitamin A and C helps to thin blood.
We should eat 1-2 garlic cloves (Lasun).
You have to remain calm, passionate about work, no over excitement, should not feel pressure.
Should drink lots of water... at least when u feel thirsty.
You think much over a subject, which is really unnecessary, cause high BP.
useful link http://www.minusbloodpressure.com/
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